Sunday is market day, so after an organic royal gala apple, we headed off and I had a coconut and half a mango coconut milk icy pole (Jacob ate the rest after he took this photo). Then we went off to litchfieldRead more
Health Blog
21 Nov
Food Diary: Day 13: Buckwheat Crepes and Almond Coating for Fish
I have to confess, I forgot to take a photo of the crepes I made, so the photo you see on facebook and below, is from the internet. I do love a good crepe, but my tummy doesn’t. So I make them with buckwheat flour. Although buckwheat sounds like aRead more
11 Nov
Food Diary: Day 11: A Chiropractic Event
When planning any event, keeping yourself full of good nutritious food through out the day before the event starts is imperative. I just wish I had repeated this to myself on Thursday the 10th of November. I slept in and then had no milk in the house so it wasRead more
11 Nov
Food Diary- Day 10: Yes, I can be unorganised
You know when you have one of those days? You wake up late, forget to brush your hair, think you will have time to put your make up on later but end up rushing to the car with your top on backwards? I have been having one of those weeks…whichRead more
10 Nov
Food Diary – Day 9: Home made instant soup
So Tuesday bring a breakfast meeting for me. Today I had the opportunity to pick a yogurt and muesli trifle with fruit and an earl grey tea. Then nuts and dried fruit, a sip or two of coffee…and then, I invented something special. First someRead more
07 Nov
Food Diary – Day 7: Sunday Brunch
Ah brunch, my favourite meal. I eat eggs almost daily, so they’re not really anything special. What I really like is pancakes. So after a trip to the health food store, I came back with some coconut flour. Low carbohydrate, gluten free, high in fibre, coconut flour is the dried,Read more
06 Nov
Food Diary – Day 6: Take out and a recipe
Saturdays are quite possibly the busiest day of the week for us. Seeing patients (mainly children) from 8am gives me little time for much else during the day. So I need my strength. I had 2 of these blueberry, chocolate and banana protein smoothies this morning. Then some raw nuts Read more