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Health Blog

Review: RockTape Rocks!!

Just some of the different colored tapes that we have... Oh there are so many colors to choose from!

Just as a bit of a background, we learn some strapping/sports taping techniques while we study to be chiropractors, but since graduating I’ve never really used it. In the past few months I’ve been seeing more and more cases that would benefit from a good bit of STICKY TAPE! SoRead more

Oils ain’t oils – Which oils you should use and when

I hear enough about fat being bad for you. Really, it isn’t. In fact your brain is 60% fat and the coating on your nerves (myelin) is 75% fat. With the emergence of the low fat diet has come hydrogenated fats and oils such as those found in margarine. HydrogenatedRead more

Review: Which Fish Oil Supplements?

Fish oil supplements seem to be everywhere. In fact they are one of the most sold supplements on the market. And for good reason. Fish oil is a great source of essential fatty acids, omega 3, 6 and 9′s. These are great for brain and nerve function as well asRead more

Review: Chiroflow pillow

Ever feel like Goldilocks sometimes? You know, “this pillow is too soft…” I know what it’s like. A good pillow is hard to find and with literally thousands  of options out there, (some retailing as much as $400), which do you pick? And when you get home, what’s the guaranteeRead more

Chiropractic Fan: The Doctors

Chiropractic is getting a lot of air time recently! Here in a short segment on the show, The Doctors, Dr. Fabricio Mancini discusses how Chiropractic is not just about back pain, but is about assessing your lifestyle for physical, chemical and emotional stresses that can be the cause of yourRead more

Chiropractic and Emotional Eating

In the April issue of Mindfood, there is a great article about emotional eating. In it, a US pharmacologist and former chief of brain biochemistry at the clinical neuroscience branch of the National Institute of Health (what a mouth full!), Candace Pert talked about the physical side of emotional eating.Read more

Chiropractic care during Pregnancy

Did you know that one in two women (1) will suffer back pain at some point during their pregnancy? As baby grows, mum’s body goes through many changes including: shifting of the center of gravity caused by the expanding uterus increased joint laxity due to an increase in hormones suchRead more

Chiropractic Fan: Dr. Phil

There are lots of famous and successful people who use and recommend Chiropractic. Dr. Phil is a long term advocate of the profession and here he is talking to his own personal Chiropractor about how we’re not back pain doctors.

Have your veggies and eat them too…

We all know that we need to eat veggies. But I’ve heard it all from my clients. Some of us love them, some of us despise them, some only like certain veggies, and others will only eat veggies that have been cooked into a semi-liquid pulpy, mush… First thing’s firstRead more

Neck Stretches

So many of us spend the day sitting at the computer – it’s part of our life-style now. So it’s no surprise that after eight hours in one position most people are feeling stiff and sore by the time they go home to spend another few hours in front ofRead more